Groundnut oil is known as a good source of monounsaturated fats (MUFA). Decreasing saturated fatty acids and increasing Monounsaturated fatty acids in diet helps maintaining a healthy heart and normal cholesterol levels.
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Groundnut oil is known as a good source of monounsaturated fats (MUFA). Decreasing saturated fatty acids and increasing Monounsaturated fatty acids in diet helps maintaining a healthy heart and normal cholesterol levels.